Arthritis is a disease characterized by joint pain which affects a large percentage of the population. Studies show that an anti-inflammatory diet could help with arthritis symptoms and even replace normal medication
The kind of arthritis you have, whether it is osteoarthritis or rheumatoid arthritis could be influence by what you eat. Although specialists consider that it is no clear evidence that a diet could cure you there are certain foods that have been proven to help fight inflammation, strengthen bones and boost the immune system helping this way with the symptoms.
A book written by Marina Young shows how a diet-based approach could help you deal with rheumatoid arthritis to the point where you can stop using arthritis medication completely
The inflammation normally occurs when the immune systems tarts attacking the body. Such is the case with rheumatoid arthritis. When this happens the body tissues are damaged, releasing inflammatory chemicals in the process.
What food you need to eat
According to studies, a diet containing high levels of omega-3 fatty acids, antioxidants and phytochemicals can provide the body with enough anti-inflammatory nutrients. These foods can generally be found in a Mediterranean-style diet.
People who follow this type of diet have a lower risk of developing rheumatoid arthritis according to studies. Despite this, everyone is different and what may work for some may not work for the others. It’s important not to give up medication immediately, without consulting your doctor.
Foods you should be eating
These types of fish are rich in omega-3 fatty acids, which have excellent anti-inflammatory properties.
According to studies you should eat a portion per week in order to slow the development of rheumatoid arthritis.
Wholegrains can help you lower the levels of C-reactive protein in the blood. CRP is normally associated with heart disease, diabetes and rheumatoid arthritis. They also contain fiber which is good for feeding the good bacteria in the digestive system.
Olive oil contains a molecule called olecanthal which has anti-inflammatory properties similar to ibuprofen. It can help you alleviate chronic and acute inflammation associated with rheumatoid arthritis.
Oranges, grapefruits and limes are all rich in vitamin C. according to studies the right amount of vitamin C could prevent inflammatory arthritis and help those with osteoarthritis maintain healthy joints.
Green tea is full of polyphenols which are antioxidants that can reduce inflammation and slow cartilage destruction. Researchers believe that there is another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) which can block the production of molecules responsible for causing joint damage in people with rheumatoid arthritis.
Garlic has many health benefits so it shouldn’t come as a surprise that it can lower the risk of developing osteoarthritis. According to researches, allium vegetables such as garlic have protective effect by limiting the amount of enzymes that cause damage to your cartilage.