Arthritis is a painful disease that affects a large number of the population. Despite the fact that it can sometimes be very serious, it is rarely fatal. Arthritis may appear due to a broken bone that didn’t heal properly because of the general wear and tear on the body, or it may be caused due to an autoimmune disease.
Arthritis can’t be cured except with surgery, but the pain and discomfort caused by it can be managed. Treatments for arthritis patients vary from case to case and sometimes don’t really show any results. Being overweight can put 4 times the stress on your knee joints, therefore losing just a bit of weight can provide relief to your knees.
Home Remedies for Joint Pain
Getting rid of a few pounds can improve joint health and reduce the risk of developing osteoarthritis.
There are some specific foods that can help you deal with rheumatoid arthritis, especially if they are part of the night-shade family of plants. Foods such as tomatoes, eggplants, potatoes and peppers can cause allergies and increase the symptoms of arthritis for some people.
You should start by removing these foods one by one from your diet in order to see how each of them influences your arthritis symptoms. After you’ve done that you can adjust your diet based on your own discoveries.
Foods that Ease Arthritis Pain
According to a research, rheumatoid arthritis can be linked to a vitamin C deficiency. Based on this information, in order to minimize the symptoms of arthritis, a total dose of 500 mg of vitamin C can be administered during the day.
You should include in your diet juices that contain high amounts of anti-inflammatory nutrients such as beta-carotene and copper in order to ease rheumatoid arthritis pain.
Pineapple has high amounts of bromelain, an enzyme that has very strong anti-inflammatory properties. Adding Epsom salt to your baths can help you relax more because it contains magnesium sulfate. Magnesium sulfate has both anti-inflammatory and anti-arthritic and it can be absorbed through the skin pretty easy.
Magnesium is one of the most important minerals that the human body needs and which can also be found inside it. Regular diets are usually deficient of magnesium. A hot bath in Epsom salt isn’t good for you just because of the magnesium sulfate, but because the heat causes increased blood circulation and reduces swelling while relaxing the muscle at the same time.
Strength training is also recommended in order to boost your metabolic process and it can also provide other benefits for your body.
These are just some of the arthritis remedies that you can try at home in order to deal with the pain and discomfort caused by arthritis.