Having arthritis may make it harder for you to lose weight but it doesn’t make it impossible.
Losing weight can be difficult as it is, but it can prove to be an even harder challenge when you have arthritis. Being overweight can influence how you feel and can also raise the risk for arthritis. According to Robert H. Carter, MD, deputy director of the National Institute of Arthritis and Musculoskeletal and Skin Diseases, being overweight represents a major risk factor for arthritis.
The extra pounds put more pressure on your joints and the extra body fat causes inflammation in the body. Inflammation is a characteristic of both osteoarthritis and inflammatory arthritis.
Foods That Help With Inflammation
A combination of the right foods and some exercise can help you reduce inflammation and cause relief from the symptoms of arthritis.
Lona Sandon, nutritionist and assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas has a wide range of foods that she recommends for a healthy diet. Here are some foods that you should include in your diet:
Fish is a great source of omega-3 fatty acids which can help with joint stiffness and pain. Sandon recommends that you eat around 12 ounces of fish a week. The fish with the highest amount of omega-3 is salmon but you can also try canned light tuna, herring, sardines, or codfish. Fish is also a great source of protein. These proteins are essential when losing weight for developing muscle mass.
Walnuts are the next best source of omega-3 fats besides fish and are an essential part of your diet when suffering from arthritis. There are many ways to eat them from stirring them into oatmeal to using them as salad dressing.
Statistics show that people who live in a Mediterranean region have lower risk of arthritis due to the fact that they use olive oil as a diet stapler. You should use only two tablespoons a day because it is high in calories.
Fruits and Vegetables
Fruits and vegetables contain a wide range of fibers, vitamins and minerals that are very good for your health and can help you lose weight. According to some studies, a vegetarian diet can help you with arthritis symptoms.
Exercise for Your Joints
It is very important to be active not only for losing weight but for arthritis in general. By strengthening your muscles you relieve pressure from your joints.
When it comes to what kind of exercises you should do, try those that are gentle on your joints. Jogging is out of the picture if you have osteoarthritis. Swimming is an excellent option for people with arthritis.
You should also do some resistance training by lifting some weights or hitting toe gym. It is important to build up muscle because it helps with the pain.