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Top 8 Foods That Fight Inflammation

8 foods arthritis
Although it sounds bad, at its core, inflammation is a beneficial response of our immune system that helps in the healing process. However, due to various conditions such as arthritis, this healthy bodily mechanism can take on a dark role and damage our bodies. Naturally, there are some dietary choices that can worsen inflammation, such as sugar and saturated fats, and the foods containing high le...
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