Arthritis is a debilitating disease which is characterized by the swelling and inflammation of the joints. The most common form of arthritis is osteoarthritis and it affects a very large number of the population.
Another common form of arthritis is rheumatoid arthritis, which is an autoimmune disease, caused by the bad functioning of the immune system. Researchers suggest that a change in your diet could help with arthritis symptoms. Here is a list of foods that you need to include in your diet in order to deal with arthritis.
According to studies, omega-3 fatty acids can prevent inflammation and reduce the symptoms of arthritis. The best sources of omega-3 fatty acids are fatty fish such as salmon, tuna, trout and cauliflower. You should eat fish at least once or twice a week.
Studies show that vegetables such as broccoli, cauliflower and other cruciferous vegetables can protect you from developing arthritis. They contain a compound called sulforaphane which can slow the cartilage damage caused by osteoarthritis in joints. You should try adding some of these vegetables to your regular diet.
A Study involving 29 000 women showed that those who consumed more dietary vitamin D had a lower chance of developing rheumatoid arthritis. Another study showed that the symptoms of osteoarthritis were reduced in people who consumed vitamin D. you can get your daily dose of vitamin D from various products but the best source remains dairy products.
Diets such as the Mediterranean diet are rich in olive oil which has been proven to have anti-inflammatory properties. These anti-inflammatory properties are due to the oleic acid which contains polyphenols and omega-3 fatty acids. Try using olive oil more when you cook or as a salad dressing.
Another vitamin that can help with arthritis symptoms is vitamin C. Think about adding more strawberries, pineapples and kidney beans to your diet. The antioxidants in vitamin C have been proven to slow the progression of osteoarthritis. Another study has shown that vitamin C could be able to prevent rheumatoid arthritis.
Garlic, onions and leeks are all three part of the allium family. These foods are rich in diallyl disulfide, a compound that may be able to help with arthritis due to its ability to reduce the enzymes that cause damage to the cartilage.
Ginger has a long history of uses for treating various health problems such as colds, nausea, migraines and hypertension. Despite the fact that clinical studies have shown mixed results in treating arthritis symptoms the Journal of Medicinal Food has evidence that prove ginger has anti-inflammatory and antioxidant properties.
You should try grating fresh ginger over your vegetables, add sliced ginger to tea or sprinkle some on your baked desserts.